Nothing could have prepared us for the last 18 months. Living through unprecedented times has meant many struggled with feelings, emotions, and purpose due to the upheaval and change of the circumstances they unexpectedly found themselves in
While events proved to be a tipping point for some, with more people than ever seeking support, for others it had a positive impact as they thrived in their new way of life.
As humans, we deal with things differently. While some ploughed themselves into the community spirit and helped those in need, others questioned and reassessed their current life choices and the impact on their future. Perhaps you did both? The likelihood is we all came out of it with questions. But what now?
Looking deep into our existence is not something many do unless faced with serious illness, but the pandemic gave us time to reflect and question what it is which is important to us and whether we are genuinely living the life we want to lead.
It is unlikely that anyone came away completely unchanged in either their lifestyle or their thinking, but if the whole situation has left you feeling a little bit lost, take comfort in knowing you’re not alone.
Maybe you don’t want to go back to your old life? Perhaps you found your passion doing things a different way and this has actually made you reassess your priorities, or made you feel you’ve been working for materialistic things rather than doing what your soul actually enjoys. You might have discovered new loves and interests during lockdown that you want to carry on with but don’t know where they fit into this new post-covid world.
This is where a qualified coach can help you. Values based coaching not only provides clarity in a time of uncertainty, but can guide you to identify and focus on what is important to you. Using proven strategies we can construct a goal-based plan to help you find your unique purpose and start to live the life you desire.
Now is actually a really good time for people to work on their personal development and drop their “Shoulds” For example, ‘This is what I should be doing” or “This is where I should be in life”. It is a good time to let go of everything we think we ‘should’ be and instead think “What do I want to be doing?”, “What really makes my heart sing?”. Because of pre-conditioned ideas of who we think we should be, the expectations of family, work and society, many people understandably walk around with an ongoing internal conflict
I like to use the analogy that we are all born as diamonds, but through life and society we end up covered in dirt and mud, so we try to coat ourselves in nail varnish to make ourselves sparkle once more, when really we need to buff away at that outer cover and find our inner diamond – to be ourself.
Coaching conversations not only unlock feelings, they can help find your confidence and the motivation to go back to your core, let go of those limiting beliefs and live your truest life.
Get in touch today to have a coaching conversation all about you, your potential, and your aspirations.
You can contact me in the following ways:
Email – email@example.com
Twitter – https://twitter.com/loulifematters
Linkedin – https://www.linkedin.com/in/louise-startin-coaching-development-resilience-change/
Website – https://www.lifematterscoaching.co.uk
We’re going back to the 90’s….
Often during times of uncertainty we go back to a ‘simpler’ time..we get a little rose tinted in our retrospective and think back to when we (we think) were happier, or more carefree, or able to socialise more freely, or enjoyed our job, had a memorable relationship maybe and so on…..
In uncertain times, it’s useful to have ‘anchors’ around us, routines and habits that keep us ‘on track’; friendships that provide unconditional support, hobbies that allow some ‘me time’ or specific pieces of music that just fill you with past emotions and feelings. One band’s music that does that for me is U2 who I saw in Paris on the ‘LoveTown’ tour in 1990. Their 1991 Album ‘Actung Baby’ included the song One, with lyrics hinting at the end of something, a change of routine, shifting priorities & maybe altering needs of individuals. Sound familiar…?
If your retrospective glance back at simpler times to help you get through these current challenging times isn’t quite doing it for you, try reaching out to a professional who can support you and offer a chance at re-connecting with the inner you, the potential you.
I’ve re-commenced face to face session on Saturday mornings at Sage Therapy Centre in Nottingham, and of course virtual online sessions are also available at flexible times to suit you too.
Take time out to make yourself number #ONE soon & get in touch
Have a great week
With all the talk of a second lockdown and facing the coming winter months with so many factors out of our control, I’ve decided this week that I’m channelling all things related to ‘mindset matters’.
By this I mean: I’m aiming to keep showing up, being consistent in what I’m doing, have faith that I’m on the right track, staying up beat and not getting too caught up in being ‘busy’ with no real progress being made….a tricky balance at the best of times.
As the evenings draw in, I’m also trying to find time to ‘just be’. This slowing down in the evenings becomes almost an art-form, as I gather blankets around me, light candles and sip a hot chocolate, actively practising Danish hygge https://en.wikipedia.org/wiki/Hygge or the Norweigen version: koselig https://en.wiktionary.org/wiki/koselig
After spending the last weekend in the Cotswolds with old school friends enjoying each other’s company in real life with good food and a real fire it’s set me up for a calm, positive, & optimistic week ahead. I’ve also enjoyed reading a recent article https://www.theguardian.com/science/2020/sep/26/dreading-a-dark-winter-lockdown-think-like-a-norwegian by David Robson via The Guardian, which is focussed on how mindset matters for the inhabitants of the most northerly point in Europe as they prepare for the long, dark (sunless) winter ahead. Choosing to adopt a different thought process about the challenges they face for an extended 5 month wintertime, the local population actually thrived and maintained positive wellbeing scores in studies.
So, my aim for the coming weeks is to not only act in looking after myself and taking positive, constructive steps to deal with challenging situations, but to also to think & speak more positively about these situations. Verbalising our positive intentions can be so powerful. That’s why working with a coach is so beneficial – you are expressing your intentions positively, powerfully & out loud.
Get in touch to chat about how we can prepare you for future challenging situations, don’t face them alone, reach out – firstname.lastname@example.org
Which way is right for me right now…?
In all of this talk of ‘slowing down’ and ‘embracing our true selves’ or ‘now having time to achieve those long-held aspirations’…you may feel (as I have) that you could be & should be taking some really crucial potentially life-altering decisions right now.
Maybe some people are and good luck to them. For me (and I suspect others), just making those small everyday decisions to get through the day is enough at the moment. We are faced with decisions such as:
- How much do I enforce the home-schooling routine whilst still juggling my own working responsibilities…?
- As I’m furloughed could I / should I be undertaking some career enhancing online training…?
- How do I maintain relationships with others virtually…?
- What is my role in society now…how can I help others…?
- I’m still earning, I’m healthy, I’m enjoying extra time with family…but is this ‘too good’ to be true…?
We all make decisions in different ways, some taking advice from friends & family; some looking to others for comparison; others undertaking in-depth research; others going with their ‘gut’ – all have their place. In being occupied with the multitude of every-day decision making we can over-look or put off the bigger potentially more crucial decisions as it feels too hard or we ‘haven’t got the time’ or we simply feel over-whelmed with all of our possible options.
As a coach my role is to provide a space where all methods of decision making and all available options can be explored and time can offered for you to go through your own process in finding your answer to your question. We sometimes forget that we are our own experts and we have the answers we need……often it’s just a little nudge from a ‘critical friend’ supporting you to dig to discover (or re-discover) what really matters.
Get in touch to see how we can work together in a few short sessions to help you end your decision paralysis and unlock the answers to your future life – in your career and in your self-development.
Make contact today: email@example.com Or www.lifematterscoaching.co.uk
New for 2020!
Do you wish you could enjoy the benefits of coaching, but just can’t seem to fit it in? With increasingly hectic schedules, a bit of flexibility is sometimes all you need to free you up and enjoy a more balanced life.
So I’m offering something new for 2020! Virtual 1:1 coaching, designed to fit in with your busy life. Tailored around your existing commitments, my new online service will give you all the great benefits of coaching, but in the comfort of your own home (or wherever you choose to be!)
Benefits of online coaching
You may think of coaching as something that has to be done ‘in person’. And lots of my work is delivered like that. But we can also work together online, delivering the same personal 1:1 service, but in the comfort of your own home. Here are just some of the benefits of online coaching:
- Convenient flexible timings to accommodate different time zones or to fit around work/family commitments
- Cost-effective way of accessing coaching
- Sessions are entirely online, so you can choose where to be. At home, in the office – wherever you feel most relaxed
- Sessions are tailored to suit your needs, and vary in length from 60 to 90 mins
- Additional resources to try between sessions
- No minimum sign-up. Try it out – if you like it, book in for more as you go along!
Book in today to discover where coaching can take you.