This week I happily took part in a ‘press photo call’ celebrating the installation of a community based defibrillator on Mapperley Plains.
Originally the idea of Alan Dawson of the community group ‘Mapperley People’ – the purchase & installation of this potentially life-saving machine was a group effort via individual donations. I wanted to be a part of this initiative as it seemed ‘the right thing to do’, so Life Matters Coaching Ltd donated to boost the coffers.
I didn’t have to think twice about donating: it seemed natural, a great use of technology, and a worthwhile cause for the wider community. In life there are often these ‘no-brainer’ decisions or actions we take, each particular to ourselves, our values and our view on our world. It just seems ‘to fit’.
When we take these actions, be it volunteering at a church group or local Brownies group, or picking up litter on an organised litter drive, or collecting donations for the local Food Bank, we are supporting and playing a part in the society around us – it feels good.
This feel good factor comes from us supporting others and influencing the world around us, even in tiny every-day ways and it’s important, not just to our local community but it benefits our own mental health and satisfaction with our life.
Volunteering or supporting local groups gives us meaning and a connection to our world, which in turn increases our happiness and satisfaction with how we are living out our lives.
If you are looking for ways to increase your own happiness do something to support someone else – it’s a win-win!
1:1 coaching can help you live a more meaningful life and facilitate your own unique ‘happiness recipe’ – get in touch for an friendly chat today
As winter approaches, the dark nights find many of us doing our best to hibernate. Whilst we may have to settle for a few extra hours under the duvet, we naturally seek solace indoors at this time of year. Yet without realising, many of us will probably be enjoying some aspects of life-coaching.
Whether it’s settling down with a good book or spending time with friends and family, we have a tendency to find comfort at home during the colder months. Candles and fires are lit and we begin to embrace the simple pleasures in life. As the year draws to a close, we often reminisce with loved ones, friends or colleagues. That’s because talking over events of the past year helps to put it into perspective. We might feel grateful for what we have, or some of us may be adjusting to unexpected challenges.
These long, relaxed conversations can really help us to consider where we are and where we’d like to be. Chatting over a meal or drink is almost like an informal coaching session. Talking through ideas and aspirations can motivate us to make changes and plan for the year ahead.
Experts in enduring long winters, the Danes even have a word for the most enjoyable aspects of the season – Hygge.
Being ‘hyggeligt’ doesn’t involve buying things – quite the opposite, in fact. It’s more of a feeling – the kind we might experience over a meal with family, or a drink with friends. Or even just alone, curled up watching your favourite movie. There’s an almost meditative element to hygge. Most of all it’s about being present in the moment and savouring the experience.
Our Scandinavian friends also gave us the word ‘Yule’, which is still in use today. Many of our favourite festive traditions come from the midwinter festivals of hundreds of years ago. The Christmas tree, wreaths on the door and of course the Yule log.
In the northern hemisphere, winter solstice historically celebrated new beginnings, as the sun of the previous year ebbed away. Nowadays we celebrate the new year in much the same way. We reflect on the year that has passed and imagine what the new year might bring. It seems like the perfect time to nurture ourselves and our relationships. The slower pace of life gives us time to contemplate where we are and, as our ancestors did, think about new beginnings.
Of course, there is also Christmas to think about. With so much pressure to have a magical time, it can often make it difficult to find a peaceful moment to gather your thoughts. If this sounds familiar, why not treat yourself to some one-to-one coaching? We provide the space for you to think, breathe, reflect and think about where you want to be in the year ahead.
A helping hand
As Christmas approaches, we often think about loved ones we may have lost or those less fortunate than ourselves. International Volunteer Day is held in December. It’s a celebration of the hard work and kindness of people who give their time to help others. For the thousands of volunteers in the UK, winter can be an especially busy period.
Many members of our community need extra help and support at this time of year, yet this is often provided by volunteers. Whether it’s doing a shift at the local library to help keep it open or providing companionship to those who are lonely, volunteers are all around us. Their time and effort help to make the world a better place to live in.
Volunteering is a wonderful way to give something back and connect with people. At LifeMatters, we can help you explore your passions and think about how you can use them to support those around you. Whether that’s at work, at home or in your local community. Get in touch to find out how we can help you make positive changes in your life.
Finally, however you’re planning to spend the winter months, we’d like to wish you and your loved ones a peaceful and hyggeligt winter. We look forward to seeing you in 2018.
Thursday 24th November marks the national holiday of Thanksgiving for our USA cousins over the pond for 2017. It’s now a holiday known the world-over as we become more and more of a ‘global village’.
The traditional origin of Thanksgiving dates back to the 16th century when it started to ‘Give Thanks’ for the fruits of the harvest. It became a national holiday with a consistent format in 1789 by order of George Washington. It’s now celebrated on the 4th Thursday in November with a generous meal based around turkey & pumpkin pie.
National public holidays can be an opportunity to shake off the usual work routine, gather together with friends and family spending quality time socialising and catching up, and of course indulging in some foodie treats. It’s an opportunity to press pause on ‘normality’ and get together to swap stories, reminisce and to create new memories in our personal lives.
But, how many opportunities do we have to pause and celebrate in our work lives…? Could coming together out of our normal routine help us to reflect, learn and create a new way forward for our ourselves and our team if we had the chance of a ‘Thanksgiving’ day at work…?
- How much creativity could we tap into?
- What learning could be enjoyed?
- What new connections could be made?
- How would we review our achievements so far?
Could you create a few moments of ‘Thanksgiving’ for you & your team this week…? Working with an independent coach or facilitator can improve the quality of these conversations and successfully set you up for the year ahead.
Has the recent warm spell put you in the holiday mood? Is your mind on distant shores or lazy afternoons in the garden? Are you summer ready?
Magazines are bursting with advice on getting in tip-top shape for summer, but what about the bits of you no one can see? Here at LifeMatters, we believe in taking care of what’s on the inside, strengthening your inner resources and giving your mind a workout. That’s why we’ve come up with our alternative summer survival guide.
Vacation or staycation?
Even if you’re not planning to get away, summer can provide an opportunity to slow down and take time to reflect on where you are and where you want to be. A staycation can be just as rewarding as a far-flung trip, especially if you can find time to get outdoors and re-connect with the world. Boost your well-being by trying some of these activities – they can be great stress-relievers too.
If you are heading off on holiday, a little bit of distance from your day-to-day life can be a great way to get new perspectives and fresh ideas. (Although, family holidays can add a whole new set of distractions into the mix!)
Whatever your plans, at home or away, here are our top tips to inspire you to get summer-ready:
1.Be prepared: Build some resilience into your summer. Develop your emotional inner-core to support you during set-backs and slow times. Be open to new experiences and learn from them, taking them on your journey and beyond.
2.Get packing: What do you need for the journey or task in hand? Gather those essential resources together, building your network and making sure you have all the necessary tools.
3.Sun protection: We all know the importance of slapping on the SPF, but how about protecting ourselves when life isn’t necessarily plain-sailing? Smother on just enough self-belief to prepare you for possible knocks and negativity on your journey.
4.Be your own tour guide: Develop your personal road-map to guide and signpost you along the way, helping you get the most out of your adventure.
5.Relax: Imagine sundowners on the beach…. A moment to pause, reflect and celebrate the amazing things you’ve seen, done or experienced so far. Toast your successes and embrace what’s still to come.
To find out how LifeMatters Coaching can help guide you on your journey, contact us. We’d love to hear from you.
Have a great summer!
As I write this, the sun is shining and it feels like spring might (finally) be in the air. We’ve been having a bit of a spring clean here at LifeMatters, reflecting on our achievements and thinking of the exciting possibilities ahead. We’ve refreshed our website, as we look to the future and build on our successes.
Spring is traditionally associated with new life and new beginnings. As the landscape turns from brown to green, and buds burst into colour, we’re reminded of the cycle of life and growth. Wonderful things can emerge if given time and a little nurturing.
Just as we spring clean our homes, it can be a good time for a mental spring clean too. Winter is a wonderful time to hibernate but, as with nature, at some point we must shake off our winter woolies and face the daylight.
Why not try this simple exercise?
Set a goal, no matter how big or small. Is there something you want to achieve in your career? Or do you just want to manage your time better? Whatever it is, visualise that goal. Write it down. Say it out loud.
Now, write a list of all the things that are stopping you from achieving that goal.
From that list, is there anything you can stop doing? What’s holding you back?
Now think about the things you could start doing. What do you need to do to reach your goal?
Here at LifeMatters, we can to guide you through the obstacles and support you in reaching your potential. We take a creative approach to coaching, building a safe space for our clients to test out ideas and work on their challenges.
We’re delighted that May is National Walking Month, as going for a walk is one of our favourite ways of working. Especially in this beautiful weather! So if you are ready to face the sunlight and spring into action, why not get in touch? We’d love to hear from you.
In addition to being a Bon Jovi lyric for ‘Livin On A Prayer’ – we are indeed ‘half-way there’ in terms of the calendar year right now. This milestone in the year has reminded me of those conversations about resolutions we seem to have at the New Year. Personal resolutions such as: getting fitter; joining a gym; spending more quality time with our family and so on. Lots of us also make work-based goals: secure a promotion; find a new job in a new company; build better work relationships; make an impact at work etc.
Yet despite our best efforts, research shows that just 8% of us fully achieve our New Year’s resolution with 25% of people who make goals giving up within the first week! http://www.forbes.com/sites/dandiamond/2013/01/01/just-8-of-people-achieve-their-new-years-resolutions-heres-how-they-did-it/
With that in mind, and to support myself in achieving one of my goals this year, I joined an online community and made a public commitment which was tracked via an app. Crucially, I was ‘rewarded’ with feedback and ‘thumbs up’ icons and I felt my achievements were celebrated. I lasted a full 6 weeks doing it this way – definitely longer than I would have done normally and it encouraged me to add new elements into my exercise routine, which, continue to this day.
If you made a resolution or a commitment to a goal earlier this year – how is it going? Have you achieved what you set out to do? Have you changed behavior and habits you previously struggled with?
Even if you haven’t yet fully reached your aim, it’s still worth thinking about how far you have come and celebrating the small changes that often add up and create a more positive life. Perhaps, that original goal is no longer relevant – that’s fine, things change. But what new goal is now more relevant and excites you…? Have you drifted and now want to ensure you realise at least one new goal this year…?
To help you achieve a goal in 2015, you could try this simple exercise:
- Write down the goal you want to achieve & set a timeframe
- Think about the behaviours and actions you now need to initiate:
- What could you STOP doing – ie: what are you currently doing that makes it hard for that goal to be realised..?
- What behaviours or attitudes could you MINIMISE/REDUCE to help support your goal
- What new actions could you START doing
- What’s going well that you should CONTINUE that supports your goal
- Think about your environment including your support network that will help you achieve your aim and any ‘tools’ you might need
Remember, identify a goal that you are motivated and committed to achieve. Be bold and be public in your commitment. Write it down or use a vision board. Track your progress – one small step at a time. Find an advocate to support you & don’t forget to celebrate when you achieve it!
A good coach can be the ideal advocate when tackling big life-changing goals. A coach is a cheerleader supporting you and offers important constructive feedback to keep you on track, and when you have achieved – they can help you review and celebrate your efforts!