Has the recent warm spell put you in the holiday mood? Is your mind on distant shores or lazy afternoons in the garden? Are you summer ready?
Magazines are bursting with advice on getting in tip-top shape for summer, but what about the bits of you no one can see? Here at LifeMatters, we believe in taking care of what’s on the inside, strengthening your inner resources and giving your mind a workout. That’s why we’ve come up with our alternative summer survival guide.
Vacation or staycation?
Even if you’re not planning to get away, summer can provide an opportunity to slow down and take time to reflect on where you are and where you want to be. A staycation can be just as rewarding as a far-flung trip, especially if you can find time to get outdoors and re-connect with the world. Boost your well-being by trying some of these activities – they can be great stress-relievers too.
If you are heading off on holiday, a little bit of distance from your day-to-day life can be a great way to get new perspectives and fresh ideas. (Although, family holidays can add a whole new set of distractions into the mix!)
Whatever your plans, at home or away, here are our top tips to inspire you to get summer-ready:
1.Be prepared: Build some resilience into your summer. Develop your emotional inner-core to support you during set-backs and slow times. Be open to new experiences and learn from them, taking them on your journey and beyond.
2.Get packing: What do you need for the journey or task in hand? Gather those essential resources together, building your network and making sure you have all the necessary tools.
3.Sun protection: We all know the importance of slapping on the SPF, but how about protecting ourselves when life isn’t necessarily plain-sailing? Smother on just enough self-belief to prepare you for possible knocks and negativity on your journey.
4.Be your own tour guide: Develop your personal road-map to guide and signpost you along the way, helping you get the most out of your adventure.
5.Relax: Imagine sundowners on the beach…. A moment to pause, reflect and celebrate the amazing things you’ve seen, done or experienced so far. Toast your successes and embrace what’s still to come.
To find out how LifeMatters Coaching can help guide you on your journey, contact us. We’d love to hear from you.
Have a great summer!