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Finding Your Purpose
Nothing could have prepared us for the last 18 months. Living through unprecedented times has meant many struggled with feelings, emotions, and purpose due to the upheaval and change of the circumstances they unexpectedly found themselves in While events proved to be...
Just Checking-in..How You Doin’…?
We're going back to the 90's.... Often during times of uncertainty we go back to a 'simpler' time..we get a little rose tinted in our retrospective and think back to when we (we think) were happier, or more carefree, or able to socialise more freely, or enjoyed our...
Your FOCUS is your super-power!
With all the talk of a second lockdown and facing the coming winter months with so many factors out of our control, I’ve decided this week that I’m channelling all things related to ‘mindset matters’. By this I mean: I’m aiming to keep showing up, being consistent in...
Which way now….decisions..decisions..decisions…?
Which way is right for me right now...? In all of this talk of ‘slowing down’ and ‘embracing our true selves’ or ‘now having time to achieve those long-held aspirations’…you may feel (as I have) that you could be & should be taking some really crucial potentially...
Slowing down to speed up
Taking time to slow down & give ourselves space to think, reflect & plan forwards is essential at this time of year
The importance of meaning in our life to find personal happiness
This week I happily took part in a ‘press photo call’ celebrating the installation of a community based defibrillator on Mapperley Plains. Originally the idea of Alan Dawson of the community group ‘Mapperley People’ – the purchase & installation of this...
Winter: the perfect time for coaching
As winter approaches, the dark nights find many of us doing our best to hibernate. Whilst we may have to settle for a few extra hours under the duvet, we naturally seek solace indoors at this time of year. Yet without realising, many of us will probably be enjoying...
Half-Way There…
In addition to being a Bon Jovi lyric for ‘Livin On A Prayer’ – we are indeed ‘half-way there’ in terms of the calendar year right now. This milestone in the year has reminded me of those conversations about resolutions we seem to have at the New Year. Personal...
Your Personal Census
March Blog – Your Personal Census On this day (March 10th) in 1801, Britain undertook it’s first ever national census. This event has taken place in Britain every ten years since – with the exception of 1941 due to WW11. By the time of the next one in 2021, I’ll be...