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As I write this, the sun is shining and it feels like spring might (finally) be in the air. We’ve been having a bit of a spring clean here at LifeMatters, reflecting on our achievements and thinking of the exciting possibilities ahead. We’ve refreshed our website, as we look to the future and build on our successes.

Spring is traditionally associated with new life and new beginnings. As the landscape turns from brown to green, and buds burst into colour, we’re reminded of the cycle of life and growth. Wonderful things can emerge if given time and a little nurturing.

Just as we spring clean our homes, it can be a good time for a mental spring clean too. Winter is a wonderful time to hibernate but, as with nature, at some point we must shake off our winter woolies and face the daylight.

Why not try this simple exercise?

Set a goal, no matter how big or small. Is there something you want to achieve in your career? Or do you just want to manage your time better? Whatever it is, visualise that goal. Write it down. Say it out loud.

Now, write a list of all the things that are stopping you from achieving that goal.

From that list, is there anything you can stop doing? What’s holding you back?

Now think about the things you could start doing. What do you need to do to reach your goal?

Here at LifeMatters, we can to guide you through the obstacles and support you in reaching your potential. We take a creative approach to coaching, building a safe space for our clients to test out ideas and work on their challenges.

We’re delighted that May is National Walking Month, as going for a walk is one of our favourite ways of working. Especially in this beautiful weather! So if you are ready to face the sunlight and spring into action, why not get in touch? We’d love to hear from you.